Dietitian-curated meals delivered to you fresh; Ready to eat when you are.
How it Works.
1. Personalize your menu.
Choose your meal stream, calorie range, and let us know about any food preferences, dietary restrictions and nutritional goals.
2. Build your weekly schedule.
Select as many breakfast, lunch, and dinners that suit your weekly schedule. We have snacks and family sized meals too!
3. We do the cooking.
We deliver fresh, fully prepared meals to your door. Designed by dietitians and prepared by our chefs—ready to enjoy in minutes.
4. Eat well. Save time. Repeat.
Repeat weekly, pause for a week or cancel anytime. Make it a healthy habit, with no commitment.
Deliciously Crafted.
Good nutrition should always taste great. Our chefs make sure every single meal delivers on both. We have 1000’s of recipes to meet different dietary needs. Meals start from $12.49.
Peanut Soba Noodle & Kale Bowl
White Bean Scramble with Tempeh Bacon
Salisbury Steak with Mushroom Gravy
Beef Bolognese Pasta
Cauliflower Chickpea Sweet Potato Curry
Sun-Dried Tomato Shrimp Over Cauliflower Rice
What people are saying.
Michael
Honestly blown away in how good this is. The food is SO good. They also changed up the menu fo me because I hate seafood, pork, and milk (lactose intolerant)/ Customer service is insanely responsive and nice. Do not hesitate to try them out.
Christine
I am a huge fan of Fed! I’ve tried many other food delivery services and none compare. Fed is the only one that is transparent with ingredients, calories and macros, promotes Zero Waste, AND has a totally flexible and customizable menu. I’m in love - thank you, Fed!
Lisa
Fed has made keto easy for me. They deliver tasty meals to my office so that I don't have to think about it. Highly recommend for those with busy schedules that need easy lunches. The breakfasts and dinners look tasty too.
Geraldine
Amazing!! Finally found food service that it’s fresh and delicious. It works if you want less or more calories as you are able to choose. No more shopping list, or wasted food on the fridge, no more wondering what to cook.
Paul
After spending years with another local company, we've ordered almost all our our meals from Fed for months now. We couldn't be happier with the quality of food and service. Highly recommended ;)
Arthur
Just finishing up my first week with Fed, and I've been very impressed with the quality, freshness, and variety of food with Fed! Quick drop off throughout the week saves space in the fridge and means food is always fresh. Love that all the nutritional info is included...
Jessica & Simon
"We are really delighted with the quality and variety you are offering. We have tried every meal delivery option in the city and your kitchen production is top notch."
Wendi
"We love the idea that FED does all the planning and preparing of meals so we do not have to ask ourselves each night "what's for dinner?". We appreciate the care that goes into the uniqueness of each menu and love the variety and freshness of each meal."
Nafeesa
"Fed has taken the stress out of eating healthy. I feel so much better and love the convenience of fresh food right to my door. Thank you for the delicious and nutritious meals! "
Lisa
Fed has made keto easy for me. They deliver tasty meals to my office so that I don't have to think about it. Highly recommend for those with busy schedules that need easy lunches. The breakfasts and dinners look tasty too.
Geraldine
Amazing!! Finally found food service that it’s fresh and delicious. It works if you want less or more calories as you are able to choose. No more shopping list, or wasted food on the fridge, no more wondering what to cook.
Nutritionally Designed.
Fed’s meals don't just taste good – they have a noticeable impact on your well being! We pay close attention to the balance of nutrients to fulfill your health needs.
Spiced Steak with Green Beans
Shrimp Zoodles with Creamy Avocado Pesto
Chicken Cobb Salad with Blue Cheese
Ricotta & Raspberry Compote Pancakes
Ham & Swiss Frittata
Fed Meals:
More Energy
Our meals are built around whole grains, lean proteins, healthy fats, and plenty of vegetables to provide sustained energy throughout your day—without the afternoon crash.
No Refined Sugar
We rely on fresh ingredients, herbs, spices, and expert culinary techniques to create naturally delicious meals, without the need for refined sugar.
Nutrient-Dense by Design
Dietitian-designed meals to help your body feel it’s best every day. We track 30+ nutrients in each meal to ensure you get the right balance of macronutrients and essnetial vitamins and minerals.
Made Fresh, Never Artificial
Every meal is prepared from scratch using fresh, seasonal ingredients whenever possible. You'll never find artificial flavours, preservatives, or unnecessary processed ingredients in our meals.
By taking orders a few days in advance, we're able to buy the right amount of ingredients to make your meals. Our just-in-time sourcing ensures that ingredients are purchased fresh, nearly eliminating food waste.
Sustainable centralized kitchen
We use electric equipment where possible, and have designed our kitchen to be as sustainable as possible.
Less packaging waste
Our meals arrive in environmentally friendly biodegradable paper-based containers that are safe to use in both the microwave and oven.
Thoughtfully sourced ingredients
Whenever possible, we choose local, seasonal, and organic ingredients. We work with suppliers who share our commitment to quality, sustainability, and responsible farming.
